Palak aloo/ Spinach potato without Oil(Zero Oil Recipe)-Diet Recipe for Weight loss

INGREDIENTS-

• Palak / Spinach (washed and chopped)-500 gm
• Boiled potatoes(cut into 4 pieces)-4
• Green chilli chopped-2
• Garlic chopped-5
• Chopped onions-2 (medium)
• Tomatoes-2 (medium)
• Turmeric powder-1/2 tsp
• Red chilli powder-1/2 tsp
• Salt to taste

METHOD

• Turn on the heat and put the cooking pan over it, let the pan heat.
• Add chopped palak or spinach into the pan and spread it in pan.
• Add little salt to cook the palak and cover the pan for 4-5 minutes on medium heat.
• Add chopped green chilli, chopped garlic cloves into the palak and cook it for another 2-3 minutes(cover the pan).
• Add chopped onions, chopped tomatoes and mix it with palak.Cover the pan and cook it on low heat for 4-5 minutes.
• Add boiled potatoes and little salt and mix it with palak.Cover the pan and cook it for 1-2 minutes.
• Turn off the heat, serve hot with roti, phulka or chapati .